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The weigh in after the cruise (with the drink package), celebrating my husband's birthday for a whole week and having my son home for the weekend! Whew, I'm glad to get back to my routine of logging, drinking more water and exercise.
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63,5 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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962 kcal
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Fett: 58,78g | Prot: 85,55g | Kolh.: 23,82g.
Frukost: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Skinless Chicken Breast, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Shredded Mild Cheddar Cheese. Middag: Vlasic Sweet Gherkins, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Pure Protein Vanilla Milkshake. mer...
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1963 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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