Sparad invägning (inga dagboksinlägg) för 26 juni 2023
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67,9 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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2015 kcal
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Fett: 97,31g | Prot: 161,01g | Kolh.: 129,00g.
Frukost: Shatila Maamoul Walnut, Salt, Frontier Co-Op Nutritional Yeast Mini Flakes, Eggland's Best Large Grade A Eggs. Lunch: Reese's Peanut Butter Cups (King Size), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Harvest Snaps Green Pea Snack Crisps, Turkey cooked. Middag: Salt, Olive Oil , Great Value Frozen Cauliflower, Cello Grated Pecorino Romano, Cooked ground beef, Baked sweet potatoes. Snacks/Annat: Simply Nature Chia Seeds, Ascent Native Fuel Whey Protein Chocolate, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. mer...
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Tappar 1,3 kg per vecka
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