jontyboy 's dagbok, 26 jun 23

That all the 10lbs gone I piled on in hospital. Steroids and lack of exercise the culprits. Onwards and downwards!

79,8 kg Tappat hittills: 61,2 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1573 kcal

Fett: 38,12g | Prot: 114,90g | Kolh.: 185,99g.   Frukost: Egg, HP Brown Sauce, Warburtons Wholemeal Bread (Medium). Lunch: Asda Chosen By You Pear Halves, Bramwells Sweet Pickle, Warburtons Wholemeal Bread (Medium), Asda Sliced Chicken Breast, Tomatoes, Asda Sliced & Pickled Beetroot, Asda Silverskin Pickled Onions, Cucumber, Egg, Babybel Mini Babybel Light. Middag: Bisto Parsley Sauce, Asda Garden Peas, Asda Brussel Sprouts, Asda 4 Cod Fillets, Asda Classic Mashed Potato, Broccoli, Parsnips. Snacks/Annat: Semi-Skimmed Milk, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Lemon & Lime Double Strength Squash, Asda Light Instant Hot Chocolate, Brooklea Immune Support Yogurt Drink, Medjool Dates, Bananas. mer...