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I am surprised. I didn't feel lighter. I felt bloated. I skipped the protein shake this evening. I will start drinking that lovely stuff prior to working out. Perhaps that will help the digestion. I feel good.
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110,8 kg
Tappat hittills: 14,0 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2015:
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1656 kcal
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Fett: 64,35g | Prot: 111,36g | Kolh.: 170,73g.
Frukost: Coffee (Brewed From Grounds), Banana Muffins. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Spinach, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Tanimura & Antle Romaine Lettuce, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Mayonnaise. Middag: Pure Protein 100% Whey Protein - Vanilla Cream, Cooked Sauerkraut, Italian Sausage. Snacks/Annat: Great Value Frozen Blueberries, Cheerios. mer...
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4077 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Körning - 1 timme, Läsning - 2 timmar, Matlagning - 30 minuter, Tvätta Kläder - 15 minuter, Sömn - 8 timmar, Vila - 5 timmar och 30 minuter, Situps - 15 minuter, Cykling - 30 minuter. mer...
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Tappar 0,5 kg per vecka
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