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Still losing, which is slow but sure.
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92,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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1259 kcal
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Fett: 43,75g | Prot: 98,41g | Kolh.: 128,29g.
Frukost: Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Collagen + Superfoods, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Mature Multi Vitamins & Minerals, Coffee. Middag: Meatballs by Amylu Italian-Style Chicken Meatballs, Sweet Cherries (Queen Anne, Bing), Eat Smart Sweet Kale Salad, Fajita with Chicken and Vegetables. Snacks/Annat: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sweet Cherries (Queen Anne, Bing), Gatorade Gatorade Zero with Protein, Sweet Cherries (Queen Anne, Bing). mer...
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Tappar 0,6 kg per vecka
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1Manlight 's vikthistorik
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