Sparad invägning (inga dagboksinlägg) för 25 juni 2023
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107,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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4130 kcal
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Fett: 99,89g | Prot: 270,12g | Kolh.: 549,63g.
Frukost: Wegmans Clover Honey, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Simply Nature Coconut Oil, Nabisco Cream of Rice, Maple Grove Farms Pure Maple Syrup, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Wegmans 95/5 Ground Beef, Cucumber (with Peel) , Priano Tomato Basil Sauce, Parm, Trader Joe's Cauliflower Gnocchi. Snacks/Annat: Olive Oil, Wegmans Chicken Breast Tenderloins, Olive Oil, Olive Oil, Baby Spinach, Sour Patch Kids, Pears , Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Wegmans Chicken Breast Tenderloins, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 2,5 kg per vecka
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