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134.2 big scale, 133.5 small scale. worked in front garden most of the day/evening, weeding & mulching. foxglove from neighbor & 3 new plants. planted daffodil bulbs in left garden.
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60,6 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1083 kcal
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Fett: 82,29g | Prot: 46,08g | Kolh.: 40,69g.
Frukost: Egyptian Licorice Mint, Organic Virgin Coconut Oil, Organic Ghee Clarified Butter, Lemon Ginger Tea, Large Grade A Eggs, Coconut Water Recovery Shots, Sourdough Crispbread, raw organic coconut butter. Lunch: Organic Apple Cider Vinegar, Dijon Mustard, Organic Mayonnaise, Organic Plain Whole Milk Yogurt, MANN RAINBOW SALAD, Black Angus Burgers. Snacks/Annat: Raw Organic Coconut Butter. mer...
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1570 kcal
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Träning:
Stretching (Yoga) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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