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Down a little this morning. A good start to the week. Every little bit helps. I feel very positive about this. Another small step towards my goal.
Yesterday, my best beloved and I went to see [i]Harry Potter and the Deathly Hallows[/i], Part II in 3D. A wonderful experience. The film was very well done.
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93,4 kg
Tappat hittills: 59,4 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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1218 kcal
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Fett: 32,03g | Prot: 49,89g | Kolh.: 169,85g.
Frukost: Peach, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Dannon Light & Fit, Morning Star Imitation Bacon, toast. Lunch: King Oscar Sardines. Middag: Cherries, Plums, Tomato, Cucumber, Yellow Squash, Garden Patch Meatless Meatballs, Merlot wine. mer...
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3185 kcal
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Träning:
Sittande - 35 minuter, Shopping - 25 minuter, Konditionsträning (Hälsoklubb) - 53 minuter, Hushållsarbete - 20 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 5 timmar och 47 minuter. mer...
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Tappar 0,6 kg per vecka
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