Sparad invägning (inga dagboksinlägg) för 23 juni 2023
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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1632 kcal
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Fett: 71,35g | Prot: 70,83g | Kolh.: 184,50g.
Frukost: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Habit Burger Sweet Potato Fries, Habit Burger Chicken Club. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Organic Animal Crackers. mer...
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Ökar 1,3 kg per vecka
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