Sparad invägning (inga dagboksinlägg) för 24 juni 2023
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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2382 kcal
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Fett: 105,52g | Prot: 78,54g | Kolh.: 258,89g.
Frukost: Envy Apple, My Coffee, Daylight Donuts Plain Cake Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich, Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Organic Mediterranean Style Salad Kit, Trader Joe's Korean Style Beef Short Ribs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars. mer...
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stadig vikt
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