Was 100% strict to keeping a food diary :) I guess it worked I imagine most of this was fluid I would love to be less than 16st next week!
xx
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 februari 2015:
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2021 kcal
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Fett: 78,53g | Prot: 98,36g | Kolh.: 245,10g.
Frukost: Bananas, Nestle Cheerios, 1% Fat Milk. Lunch: Feta Cheese, Morrisons Sunflower Seeds, Tesco Salted Popcorn, Kinder Kinder, Lettuce, Carrots, Onions, Birds Eye Sticky & Sweet BBQ Chicken Chargrills. Middag: Boiled Potato, Hearty and Healthy Beef Stew. Snacks/Annat: Tesco Wholemeal Bread, After Eight Mint Thins, Heinz Cream of Chicken Soup, French Rolls. mer...
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Tappar 2,7 kg per vecka
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JoTheGeek 's vikthistorik
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