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So another static weight week. Could be due to yesterdays lunch or could be that I have reached the plateau that is so common during weight loss regimes. But with only 4lb to go to my target I will continue, and just try to get those extra steps in, which may help.
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62,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2015:
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1087 kcal
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Fett: 17,99g | Prot: 46,47g | Kolh.: 188,08g.
Frukost: Tea with Semi-Skimmed Milk, Kellogg's Special K, Frozen Blueberries, Alpro Soya Almond Milk. Lunch: Princes 100% Pure Orange Juice Smooth, Bananas, Soya & Linseed Bread (32g), Sardines in Tomato Sauce, Cucumber (with Peel). Middag: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Reduced Sugar & Salt Baked Beans, Veggie Bean Burgers, Morrisons Wild Rocket, Spinach & Watercress, Cucumber (with Peel), Onions. Snacks/Annat: Orange, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. mer...
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1590 kcal
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Träning:
Step - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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