12088Lat 's dagbok, 23 jun 23

finally! constipation on the clear liquid liver reduction diet is no joke omg 😳 u took 4 laxatives yesterday and cramped for the last 10hrs rofl but hey it got the job done! 4 full days left! whoot almost done with this and can start the recovery process.

112,8 kg Tappat hittills: 0 kg.    Kvarvarande: 51,5 kg.    Kosten följs: Ganska bra.

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450 kcal

Fett: 7,50g | Prot: 90,00g | Kolh.: 12,00g.   Frukost: Fairlife Protein. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). Middag: Fairlife Nutrition Plan Chocolate (11.5 oz). mer...

24 kcal

Träning: Samsung Health - 24 timmar. mer...