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It's been fun living in the 70s again (with a nod to Skyhooks for the tune that has been playing in my head for the last few months 😂) Certainly enjoyed it much more than the first time round 😁 My focus is to get into the 60s now while increasing my muscle mass (there's a term not previously in my vocabulary 😀). I am starting to visualise the new number on my scales... a few more weeks, maybe a month, who knows 🤔 Again, I am so thankful for this wonderful FS fam 🙏 You have really helped me on this journey more than I ever expected, so very grateful 💟
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70,5 kg
Tappat hittills: 77,5 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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1206 kcal
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Fett: 41,28g | Prot: 116,45g | Kolh.: 91,83g.
Frukost: Coles Pepitas, Chobani Greek Yogurt, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries . Lunch: Tuna & Onion & Tomato, Coles Avocado, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Middag: Woolworths Select Cauliflower Florets, Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Annat: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). mer...
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Tappar 1,8 kg per vecka
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