|
If I can at least maintain during these cold, wintery times then I'm happy with that! Fark it's cold 🥶❄️
|
55,4 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
|
|
2050 kcal
|
Fett: 72,40g | Prot: 67,90g | Kolh.: 266,15g.
Frukost: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Vitasoy Oat Milk Unsweetened. Lunch: SPC Baked Beans Salt Reduced Rich Tomato. Middag: Mr Chens Laksa Kit. Snacks/Annat: McVitie's Digestive Dark Chocolate, Vitasoy Oat Milk Unsweetened, Woolworths Select Blueberry Muffins, Hapi Dry Roasted Edamame with Sea Salt, Bananas , Snackzilla BBQ Chickpea Crackers, Chobani No Added Sugar Vanilla Yoghurt. mer...
|
stadig vikt
|