Sparad invägning (inga dagboksinlägg) för 21 juni 2023
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67,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 67,1 kg.
Kosten följs: Ganska bra.
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1311 kcal
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Fett: 43,34g | Prot: 59,88g | Kolh.: 176,88g.
Frukost: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars, Trader Joe's Organic Animal Crackers. mer...
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Tappar 3,5 kg per vecka
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