Lokidixon 's dagbok, 22 feb 15

Finally broke through the plateau. When I lose two more pounds, I'll be the lightest I've been in several years... maybe even a decade. Feels good!

91,2 kg Tappat hittills: 6,3 kg.    Kvarvarande: 10,4 kg.    Kosten följs: 100%.

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1478 kcal

Fett: 89,56g | Prot: 122,31g | Kolh.: 40,22g.   Frukost: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Applegate Farms Smoked Turkey Breast, Kraft Thousand Island Dressing, Tomatoes, Cucumber (Peeled) , Wild Harvest Mixed Greens & Spinach Salad. Middag: Cooked Kale (Fat Added in Cooking), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Annat: Kirkland Signature Organic Creamy Peanut Butter, Jack Link's Original Beef Sticks (23g). mer...

2451 kcal

Träning: Dans (Långsamma Steg) - 48 minuter, Vila - 15 timmar och 12 minuter, Sömn - 8 timmar. mer...