Sparad invägning (inga dagboksinlägg) för 21 juni 2023
|
72,4 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 72,4 kg.
Kosten följs: Ganska bra.
|
|
2478 kcal
|
Fett: 76,16g | Prot: 207,00g | Kolh.: 287,02g.
Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas , Bananas , Trader Joe's Greek Yogurt Nonfat Plain, Almonds , Bush's Best Zero Sugar Added Baked Beans, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices, Catalina Crunch Chocolate Peanut Butter Cereal. Middag: Kellogg's Special K Cereal Bars - Vanilla Crisp, Mac's Snacks Chicharrones, Butter (Salted) , Quest Gooey Caramel with Peanuts Candy Bites, Kellogg's Special K Fruit & Yogurt Cereal, Trader Joe's Chicken Breakfast Sausage, Trader Joe's Carb Savvy Tortillas , Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mer...
|
Ökar 5,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|