Sparad invägning (inga dagboksinlägg) för 21 juni 2023
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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4128 kcal
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Fett: 99,60g | Prot: 270,07g | Kolh.: 550,05g.
Frukost: Bananas, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Wegmans Old Fashioned Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Kirkland Signature Organic Coconut Oil, Maple Grove Farms Pure Maple Syrup. Middag: Great Value Banana Peppers, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,0 kg per vecka
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