KitkatJC 's dagbok, 13 maj 23

Waist 24.5
Hips 36.25
Neck 13

Tape - 18.37%
Scales - 21.2%

FFMI - 17.26

Week avg - 121.42

Cals 2208 08/05

55,0 kg Tappat hittills: 10,8 kg.    Kvarvarande: 0,6 kg.    Kosten följs: Ganska bra.

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2657 kcal

Fett: 111,37g | Prot: 165,10g | Kolh.: 226,17g.   Frukost: Chicken Wing Meat and Skin , Chicken Breast Meat (Roasted, Cooked) , Wall's Thick Pork Sausages (48g), Oranges , J James Tikka Sliced Cooked Chicken Breast, Sainsbury's Strawberries, Sainsbury's Banana. Lunch: GBK Chunky Fries, Chilli Con Carne with Beans, Tesco Breaded Chicken Goujons, By Sainsbury's Deli Style Coleslaw, Nestle Kitkat Cereal, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Roast Crunchy, Tesco Almond Drink Unsweetened. Middag: Filippo Berio Olive Oil Spray, Tesco Sweet Potatoes, Tesco Irish Lean Beef Steak Mince, Tesco Red Pepper, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Annat: Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). mer...