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Back to the 180’s! Bulking is way more fun though! 😂 The sky looked like a watercolor painting the other night and the best car window ever 🤣, sorry Diablo I don’t have a dog so I couldn’t get one in the pic! Hope everyone is having a great week.
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85,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1783 kcal
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Fett: 44,51g | Prot: 189,17g | Kolh.: 175,25g.
Frukost: Strawberries, Liquid IV Hydration Multiplier, Cheerios, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate, Beyond Raw Lit Pre-Workout. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate, Butter, Schmidt 647 Italian Bread, Egg, Egg White. Middag: Smart Chicken Ground Chicken Breast, Friendship Dairies Light Sour Cream. Snacks/Annat: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
great pics, looking ripped
20 jun 23 av medlem: ObeseToBeast123
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Beautiful! Thanks for sharing.
20 jun 23 av medlem: 2melons
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20 jun 23 av medlem: CharlieLovesChaplin
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Beautiful sunset!
And dang, your arms! Excellent job. 💪👍👍
20 jun 23 av medlem: Wisco Soul
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Great guns of reflection Ken! 💪💪
20 jun 23 av medlem: 66Pack
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So I was calculating…. Question: what’s the difference in your calorie intake between bulking and cutting? If I’m correct you lost like 3.5lbs per week to get where you are today? Like 6-7 weeks?
20 jun 23 av medlem: 66Pack
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20 jun 23 av medlem: kaylinrenee
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20 jun 23 av medlem: Yearofhealth2023
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Crazy big arms ( in a good way!) and stunning views!!💜
21 jun 23 av medlem: Diana 1234
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Read your profile. Sounds so similar to me. I am about the same height, 5’11.5”. Got up to 215 or 220. Now holding steady at 180. Keep up the good work.
21 jun 23 av medlem: recompforhealth
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you could be hiding two behind that massive arm and we'd never know the difference. 😆
21 jun 23 av medlem: davidsprincess
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Gotta love the curved glass.
21 jun 23 av medlem: TheUnhealthyDaddy
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Thank you all for the compliments, it was a perfect storm, lol, just finished back and bi’s, had a pump going, lighting and a perfect car window which added a bunch of size, but the cuts are mine and were earned!!! 😊 They are only 16 and a little inches. But thanks…
22 jun 23 av medlem: Kennyn27
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Kaylin I had a feeling you would love the sun setting pics.. 😊
22 jun 23 av medlem: Kennyn27
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66pack, I’ve been losing on average about 2lbs a week. This week was higher because the week before I lost only .7 lbs. that could have been due to extra salt and a bit more carbs. So this week my real weight caught up with a 3.5 loss. I never go past a 4 to 5 hundred daily deficit from maintaining same as when I’m in a surplus. I only raise my calories by 3 to 5 hundred a day. I do 15 minute cardio sessions after I work out 5 to 6 times a week and walk 4 to 6 miles a few times a week which makes up part of the deficit. I aim to lose 1% a week.. hope this helped.
22 jun 23 av medlem: Kennyn27
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Gettingcut, yes that is similar! Keep up the great work! 😊👍🏻💪🏻
22 jun 23 av medlem: Kennyn27
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Thanks Cheese84, I am trying!!! That Canada smoke was in the air that night causing the sky to look amazing! It didn’t smell amazing though! Lol 😂
22 jun 23 av medlem: Kennyn27
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Yes when I left the gym on Saturday it was muggy and that smoke smell was really thick!
22 jun 23 av medlem: Kennyn27
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I have pics from a few years ago when we got the California smoke, the sun looked insane for a few days! I’ll share one day.
22 jun 23 av medlem: Kennyn27
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