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I prefer to do my weight every 2 weeks, but I am finding I need to monitor it a little more closely... too fast may not produce a healthy result. I'm not going to punish my body during this return to my comfortable weight.
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118,5 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 28,5 kg.
Kosten följs: Ganska bra.
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1279 kcal
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Fett: 65,15g | Prot: 83,33g | Kolh.: 90,55g.
Frukost: Hard-Boiled Egg. Lunch: Catch of The Day Wild Caught Pollock, Mayonnaise (Low Calorie). Middag: President's Choice Kale Slaw, Mayonnaise (Low Calorie), Beef (Lean Only Eaten). Snacks/Annat: Greek Yogurt - Coconut, Dried Apple, Dried Fig. mer...
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Tappar 1,7 kg per vecka
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 Kommentarer
20 jun 23 av medlem: •°•♡Erin♡•°•
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Thanks Lee-Erin...you are doing quite well yourself. I am trying to take it slow and easy, but my body seems to want this to happen now... I am starting to feel better physically... it is now much less painful to get out of my chair, and stand to do the dishes. I have spinal cord damage, so the extra weight has been just killing it. pain can be a good motivator :|
20 jun 23 av medlem: Adiposemann
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Yes I know all too well about pain. I got hurt at work almost 9 yrs ago now my lower back and left hip. I get bi weekly spinal cord injections and injections in my hip. I'm in constant pain but the weight coming off has made a huge difference for my self as well.
20 jun 23 av medlem: •°•♡Erin♡•°•
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