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The Struggle Within
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181,0 kg
Tappat hittills: 39,0 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2015:
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3023 kcal
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Fett: 134,90g | Prot: 131,01g | Kolh.: 289,26g.
Frukost: Turkey Chili. Lunch: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (Can), Denny's Hash Browns, Atlanta Bread Company Egg & Cheese Sandwich. Middag: Earls Grilled Chicken Clubhouse on Ciabatta, America's Choice Battered Onion Rings, Coca-Cola Diet Coke (Can), Captain Morgan Original Spiced Rum (1 oz). Snacks/Annat: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, M&M's Peanut M&M's (Package). mer...
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stadig vikt
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 Kommentarer
21 feb 15 av medlem: Sugar Waffle
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Rooting for you buddy -- stay on the grind!
21 feb 15 av medlem: Rpalmst
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Ditto what Glen said. It's not just about tomorrow or next week, it's the rest of life ahead, and it's not a race. Hangin there.
21 feb 15 av medlem: jmb3450
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clydebrown 's vikthistorik
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