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Down another half-pound. I did 43 minutes in the gym yesterday. That was after over an hour on Thursday, so I'm feeling very positive. I still have quite a bit to go. People tell me I'm looking good -- and compared to how I looked a year ago, that's true -- but I still have a lot of flab and I'm not completely happy with how I look yet. Still, I'm moving a lot more easily. I walked a mile and a half yesterday in the heat, not the best of ideas, but I didn't do it all at one time. I also had a nice Panama hat on.
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93,5 kg
Tappat hittills: 59,3 kg.
Kvarvarande: 17,3 kg.
Kosten följs: Ganska bra.
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1033 kcal
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Fett: 21,84g | Prot: 46,16g | Kolh.: 147,82g.
Frukost: Dannon Light & Fit, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Morning Star Imitation Bacon, toast. Middag: Plums, Cherries, Garden Patch Meatless Meatballs, Tomato, Boca Bruschetta, Zucchini, Cucumber, Merlot wine. mer...
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2948 kcal
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Träning:
Shopping - 46 minuter, Sittande - 3 timmar och 30 minuter, Hushållsarbete - 35 minuter, Skrivbordsarbete - 7 timmar, Vila - 4 timmar och 24 minuter, Sömn - 7 timmar och 45 minuter. mer...
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Tappar 0,4 kg per vecka
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