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Still had too much to drink. Man it's hard to not drink at all... On the other hand, I'm doing awesome with the no sugar thing! Yay me.
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92,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2015:
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2933 kcal
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Fett: 121,29g | Prot: 90,22g | Kolh.: 347,87g.
Frukost: Latte Coffee, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Brown Sugar. Lunch: Aioli, Fried Potatoes, Starbucks Espresso (Solo), Apples, Maple Syrup, Great Value Frozen Raspberries, Plain Yogurt, Fajita with Chicken and Vegetables. Middag: 7UP 7UP, Cognac, Mayonnaise, Potato French Fries, Pizza with Meat and Vegetables. Snacks/Annat: Doritos Nacho Cheese Tortilla Chips, Chocolate Chips, Beer, Danone Activia Yogurt. mer...
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3858 kcal
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Träning:
Aerobic - 1 timme, Promenad (Rask) - 6.5 Km/H - 1 timme, Simning (Måttlig) - 32 minuter, Körning - 20 minuter, Skrivbordsarbete - 6 timmar, Sömn - 5 timmar, Vila - 10 timmar och 8 minuter. mer...
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Ökar 1,6 kg per vecka
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