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After Monday's 154.4 daily weight, was worried. Basically in my pattern of gaining and losing the same 1/2 pound each week.
Anyhoo - Sub zero temps. Kids been out of school all week. Barely any snow all winter - changed its mind and decided to dump nearly 10+ inches and deliver freezing temps in these final two weeks of February.
Happy Friday everyone. Have a great weekend.
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68,7 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2015:
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1763 kcal
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Fett: 66,03g | Prot: 101,31g | Kolh.: 204,42g.
Frukost: Coffee (Brewed From Grounds). Lunch: Rotisserie Chicken, Taylor Farms Celery Sticks, Asian Pears. Middag: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef. Snacks/Annat: Popchips Cheddar Potato Chips, Hard Salted Pretzels (with Unenriched Flour), Reese's Kit Kat Peanut Butter Cups Assortment, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Fage Total 0% Greek Yogurt with Cherry. mer...
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2341 kcal
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Träning:
Sittande - 16 timmar och 30 minuter, Vila - 8 minuter, Träningsmaskin (Måttlig) - 22 minuter, Sömn - 7 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Nice job on the loss. It's cold here too, was -1 when I stepped out the door this morning. Have a good one, stay warm.
20 feb 15 av medlem: jmb3450
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Brrrr. Helps us burn more calories, i suppose. Thanks fellas.
20 feb 15 av medlem: br_e_co
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Don't you just hate losing the same weight all the time? But it will change soon enough
28 feb 15 av medlem: Rockiesfan
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