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Well Week 2 of my restart of my diet journey . I have finally realised that I have been mega stupid for allowing myself to eat myself stupid . I am 66 now and sometimes it is hard to do extra stuff . But I have kicked the treats and biscuits to the kerb . ONWARDS AND UPWARDS, TAKING BABY STEPS THEN IT IS NOT SUCH A SHOCK. STILL GOT AWAY TO GO .
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99,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1462 kcal
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Fett: 51,44g | Prot: 64,32g | Kolh.: 186,71g.
Frukost: Tea with Milk, Toast with Jam. Lunch: Black Forest (Chocolate-Cherry) Cake, Aldi Garden Peas, Aldi French Fries, Aldi Spicy Korean Chicken Drumsticks. Middag: Aldi Unsmoked Back Bacon Rashers, Apples, White Bread. mer...
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2806 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 5 timmar, Sömn - 11 timmar, Sittande - 5 timmar, Skrivbordsarbete - 2 timmar. mer...
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Tappar 0,2 kg per vecka
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