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😢
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132,3 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 32,3 kg.
Kosten följs: Ganska bra.
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2371 kcal
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Fett: 60,76g | Prot: 116,02g | Kolh.: 330,26g.
Frukost: Albany Low GI Wholewheat Brown Bread, Checkers Low Fat Long Life Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Middag: Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Annat: Albany Low GI Wholewheat Brown Bread, Checkers Low Fat Long Life Milk, Pick n Pay Low Fat Plain Yoghurt, Tia's Granola No Sugar Added, Pick n Pay Low Fat Plain Yoghurt, Golden Delicious Apples, Oats Cereal (without Salt, Cooked with Water, Unenriched), Checkers Smooth Peanut Butter, Lifestyle Food Chia Seeds. mer...
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Ökar 0,6 kg per vecka
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