Sparad invägning (inga dagboksinlägg) för 15 juni 2023
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107,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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3915 kcal
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Fett: 80,61g | Prot: 257,13g | Kolh.: 552,57g.
Frukost: Olive Oil , Kerrygold Pure Irish Butter, Vital Proteins Collagen Peptides, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Aldi Raisins, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Khao, Goat Meat (Cooked, Roasted) , Potatoes (Flesh, with Salt, Boiled) , Cauliflower , Great Value Basmati Rice, Cucumber, Russet Potatoes (Flesh and Skin) , Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Olive Oil , Wegmans Chicken Breast Tenderloins, Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Apples , Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 2,5 kg per vecka
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