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Didn't bust my RDI, but I had a bit too much wine, that's why I say reasonably well. Now let's hope I can stay focused next week end and not take back everything I'll have lost this week.
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91,9 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2015:
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1908 kcal
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Fett: 62,80g | Prot: 83,58g | Kolh.: 220,50g.
Frukost: Brown Sugar, Banana, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Coffee. Lunch: Black Diamond Cheestrings Ficello, Oranges, Danone Creamy Yogurt, Shrimp, Cooked Vegetables (Fat Not Added in Cooking), Pasta with Pesto Sauce. Middag: Beer, Sliced Ham (Regular, Approx. 11% Fat), Private Selection Ciabatta Baguette Artisan Bread, Fajita with Chicken and Vegetables. Snacks/Annat: Whiskey, Apples. mer...
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2601 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 6 timmar, Vila - 9 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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