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I did badly tonight and royally pigged out on BBQ hubs brought home then had a huge piece of pie. But you know, tomorrow is another day and I am not letting one binge get me down.
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53,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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3594 kcal
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Fett: 178,42g | Prot: 140,47g | Kolh.: 345,59g.
Frukost: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Sunshine Acres Veggie Chips, Duke's Mayonnaise, Trader Joe's Albacore Solid White Tuna in Olive Oil, La Tortilla Factory Low Carb Flour Tortilla, Galbani Whole Milk String Cheese , M&M's Crunchy Cookie. Middag: M&M's Peanut M&M's (20g), Coors Light Beer (Bottle), Jiffy Corn Muffin (Prepared), HEB Black Eyed Peas, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Green String Beans, Mashed Potato, Farmer John Hot Louisiana Brand Smoked Sausage, Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) . Snacks/Annat: Marie Callender's Coconut Cream Pie, Marie Callender's Honey Roasted Chicken, Marie Callender's Roasted Turkey Breast & Stuffing, Coffee. mer...
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1979 kcal
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Träning:
Städning - 45 minuter, Titta på TV - 4 timmar och 35 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Tvätta Kläder - 15 minuter, Sömn - 8 timmar, Vila - 1 timme och 35 minuter, Duscha - 20 minuter. mer...
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Ökar 1,0 kg per vecka
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