Sparad invägning (inga dagboksinlägg) för 14 juni 2023
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71,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 71,2 kg.
Kosten följs: Ganska bra.
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2516 kcal
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Fett: 57,99g | Prot: 182,05g | Kolh.: 336,54g.
Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Doritos Nacho Cheese Tortilla Chips (28g), Kellogg's Special K Fruit & Yogurt Cereal, Trader Joe's Carb Savvy Tortillas , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kellogg's Special K Cereal Bars - Vanilla Crisp, Clif Bar Mini - Crunchy Peanut Butter, Kirkland Signature Frozen Shrimp. Middag: Clif Bar Mini - Chocolate Brownie, Clif Bar Thins - Chocolate Chip, Kellogg's Special K Cereal Bars - Vanilla Crisp, Verb Energy Cookie Butter, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Verb Energy Cookie Butter, Kellogg's Special K Cereal Bars - Vanilla Crisp, Clif Bar Clif Bar - Crunchy Peanut Butter. mer...
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Tappar 6,4 kg per vecka
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