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No weight lost this week. Well, unless you count all the weight that came on and went off again.
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83,7 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2015:
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2243 kcal
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Fett: 135,49g | Prot: 162,95g | Kolh.: 275,86g.
Frukost: Weetabix Chocolate, 1% Fat Milk. Lunch: Heavy Cream, Parmesan Cheese (Shredded), Arugula (Rocket), Spaghetti, Egg, Bacon. Middag: Crevettes Roses Décortiquées - Cuites, Bean Sprouts, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Annat: All The Wine and All The Cheese, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. mer...
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2329 kcal
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Träning:
Skrivbordsarbete - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
I'm not going to the scales -- got family here and the family holiday till Sunday. On Monday there will be a sheepish-but-brave moment followed by a small scream, and lettuce soup.
19 feb 15 av medlem: JoggingMom
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Hope you had a nice time with family. Charlie is away working for the next 3 weeks, which is always good for my diet! SO hopefully I can make at least some progress again.
22 feb 15 av medlem: JanusWoman
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Yeyyy! But you're already doing well, whereas I'm a perma-burp.
23 feb 15 av medlem: JoggingMom
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