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Wow. what a couple of days! I've done a few new things. 1 is avoiding sugar. Anything with sucrose or HFCS. I've been eating carbs still, but if it has added sugar, it's out. Second is taking B complex vitamins, and third is a more muscle/strength focused workout instead of cardio focused. I would say none of those are trivial, but probably the sugar avoidance is the most important. Hopefully this helps others of you!
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72,5 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Tappar 5,7 kg per vecka
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