Sparad invägning (inga dagboksinlägg) för 13 juni 2023
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74,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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2740 kcal
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Fett: 57,42g | Prot: 219,47g | Kolh.: 347,71g.
Frukost: Dannon Oikos Triple Zero - Vanilla (Container), McCormick Ground Cinnamon, Watermelon, Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Nature Valley Granola Protein - Oats & Honey, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Efter frukost: Blueberries, GNC Pure Isolate Chocolate Frosting, Strawberries, Grapes. Lunch: Skinnygirl Honey Dijon Dressing, Salemville Amish Blue Cheese Crumbles, Mt. Olive Pepperoncini, Member's Mark Oven Roasted Turkey Breast, Red Onions, Great Day Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Celery, Earthbound Farm Organic Spring Mix, Vlasic Dill Pickle Spears, American Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Tomatoes, Earthbound Farm Organic Spring Mix, Mission Flour Tortilla (Burrito Size). Middag: Dakota's Pride Great Northern Beans, McCormick Ground Cinnamon, Member's Mark Oven Roasted Turkey Breast, Great Value 100% Pure Pumpkin. Efter middag: Member's Mark 2% Reduced Fat Milk, Post Honey Bunches of Oats with Banana Bunches, Chiquita Banana, Kroger Fat Free Cottage Cheese, McCormick Ground Cinnamon, Watermelon. Snacks/Annat: Penrose Big Mama Pickled Sausage, Shaw's Sweet Gherkins, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 1,6 kg per vecka
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