Sparad invägning (inga dagboksinlägg) för 13 juni 2023
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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4130 kcal
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Fett: 99,60g | Prot: 270,07g | Kolh.: 550,01g.
Frukost: Kroger Large Brown Egg, Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Apples, Simply Nature Coconut Oil, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Cucumber, Aldi 93 7 Ground Turkey, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Simply Orange 100% Pure Orange Juice, Roasted veggies, Wegmans Chicken Breast Tenderloins, Olive Oil, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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