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Small daily improvements are the key to staggering long term results
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119,3 kg
Tappat hittills: 29,9 kg.
Kvarvarande: 37,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2015:
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1558 kcal
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Fett: 44,76g | Prot: 65,95g | Kolh.: 219,19g.
Frukost: Coffee, Scrambled Egg, Great Value Powdered Creamer. Lunch: Kraft Macaroni & Cheese as Packaged, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Brown Rice. Middag: Mashed Potato made with Milk (from Fresh), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Cheddar Cheese, Campbell's Homestyle Spicy Vegetable Chili. mer...
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3482 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
YES Buddy...and you are living proof of that...thank you for giving us all an
INSPIRING example. to follow!!!!!!!!!
18 feb 15 av medlem: SuccessThisTime58
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18 feb 15 av medlem: ClassicRocker
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Thanks everyone for the support. I think I am the only person on FS that weighs myself with my clothes on... including shoes. I started that way because the VA always weighed me fully clothed. I just wanted some consistency with how the VA recorded my weight. I checked once a few weeks ago and there is about a 5 pound difference with no clothes. But seriously, I don't even consider the scale as the proper tool to measure weight loss if your active. I'm sure some people are gaining muscle mass and upset that the scale does not move.
19 feb 15 av medlem: midnightoil
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Clothes come off. Even ask at the doctors office if I can take them off and they laugh. Not sure what they're laughing about. :~)
19 feb 15 av medlem: ClassicRocker
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midnightoil 's vikthistorik
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