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Keep it up! Bad thoughts went through your head yesterday - but you stayed on track. Nice job! You have made it three weeks. It will get easier.
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106,5 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 31,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2015:
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1348 kcal
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Fett: 43,54g | Prot: 78,41g | Kolh.: 157,92g.
Frukost: Burrito with Beef and Potato, Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee, Milk (Nonfat). Lunch: Perdue Grilled Chicken Breast Strips, Kroger Hearts of Romaine Lettuce, Sweet Red Peppers. Middag: Marie Callender's Meat Lasagna, Soft Bread Stick. Snacks/Annat: Au Bon Pain Chocolate Covered Strawberry, Kroger Baby Carrots. mer...
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Tappar 0,4 kg per vecka
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