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Almost stopped at 100% RDI (went a little over), went to the pool, walked with the kids and overall moved a little more than usual. A great combo and it showed on the scale this morning.
Now trying to stay away from sweets and chocolate.
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92,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2015:
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2148 kcal
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Fett: 67,64g | Prot: 68,33g | Kolh.: 255,03g.
Frukost: Coffee, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Banana, Orange Juice. Lunch: Brown Sugar, Mayonnaise, Celery, Raisins (Seeded), Apples, Pecan Nuts, Pizza Pizza Pepperoni Pizza (Medium). Middag: White Table Wine, Red Table Wine, Artisan Fresh Grande Ciabatta Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. mer...
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2627 kcal
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Träning:
Körning - 20 minuter, Skrivbordsarbete - 6 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 9 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 6,3 kg per vecka
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