|
3 weeks gluten free. stomach feels a lot better. now to clean up more so I can start losing weight! joined the gym again.
|
97,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
|
|
1893 kcal
|
Fett: 78,56g | Prot: 75,34g | Kolh.: 230,89g.
Frukost: Cucumber (with Peel) , Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek - Cherry, Kraft Gluten Free Macaroni & Cheese. Middag: Jennie-O Ground Turkey 93/7, Del Monte Whole Green Beans (Canned). Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, Oreo Cool Mint Creme, Dole Dark Sweet Cherries, RW Garcia Sweet Potato Crackers. mer...
|
stadig vikt
|
 Kommentarer
i am gluten intolerant and my son is celiac.
look into Ezekiel 4:9 bread(no flour but really tasty healthy bread) will be found in the frozen section!!
Einkorn whole wheat flour (low gluten no pesticide flour) my son will eat 6 small pancakes- is so good.
itll help make gluten free a more enjoyable journey.
12 jun 23 av medlem: DAZEY_iz_Well
|
Thank you! I will look into those.
13 jun 23 av medlem: Heidi150
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|