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Staying stable, I guess that's good. Trying to get enough protein sometimes pushes me over on my calories.
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145,1 kg
Tappat hittills: 34,6 kg.
Kvarvarande: 54,3 kg.
Kosten följs: Ganska bra.
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3078 kcal
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Fett: 104,62g | Prot: 296,82g | Kolh.: 305,06g.
Frukost: Mission Garden Spinach Herb Tortilla Wraps, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Baby Spinach, Mushrooms, Sargento Natural Baby Swiss Cheese. Lunch: Great Value Honey Mustard, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Rye Bread. Middag: Captain D's Blackened Tilapia, Captain D's Macaroni & Cheese, Captain D's Butterfly Shrimp, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Green Beans. Snacks/Annat: Body Health Perfect Amino, GNC Pure Isolate Chocolate Frosting, Gus's Pretzel, Prairie Farms Dairy Low Fat Cottage Cheese, Smucker's Apricot Preserves, Margarine, Lender's Egg Bagel, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. mer...
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Ökar 0,6 kg per vecka
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