Sparad invägning (inga dagboksinlägg) för 11 juni 2023
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72,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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2678 kcal
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Fett: 45,38g | Prot: 208,85g | Kolh.: 343,70g.
Frukost: Nature Valley Granola Protein - Oats & Honey, Friendly Farms Greek Nonfat Yogurt - Vanilla, Sun-Maid California Organic Raisins, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Onions, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds). Efter frukost: Grapes, Blueberries, Strawberries, Pineapple. Middag: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), McCormick Ground Cinnamon, Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Oven Roasted Turkey Breast, Wegmans California Roll, Kikkoman Less Sodium Soy Sauce, Roland Wasabi Paste in Tubes. Efter middag: Chiquita Banana, Jif Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, Kroger Fat Free Cottage Cheese, Lifeway Foods Original Kefir, Watermelon, Aldi Protein Bread. Snacks/Annat: Member's Mark Medium Cooked Shrimp, Heinz Original Cocktail Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Lemon Juice (Canned or Bottled), Frank's Red Hot Sauce, Garelick Farms 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch Original, Lagunitas Lagunitas IPA, Beyond Raw Chemistry Labs Creatine HC1. mer...
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stadig vikt
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