Sparad invägning (inga dagboksinlägg) för 11 juni 2023
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107,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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4116 kcal
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Fett: 99,49g | Prot: 270,04g | Kolh.: 550,08g.
Frukost: Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Cantaloupe Melons , Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Kirkwood Ground Chicken, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Cantaloupe Melons , Reggano Roasted Garlic, Tinkyada Brown Rice Pasta Spirals. Snacks/Annat: Cucumber, Olive Oil, Wegmans Chicken Breast Tenderloins, Cucumber, Wegmans Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Olive Oil, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 1,9 kg per vecka
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