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post knee surgery. physical therapy to start later this week. less pain walking gives me hope. not taking diet pills. insurance didn't cover them. doing it the old fashioned way. and cutting back alcohol.
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107,5 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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Tappar 1,3 kg per vecka
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