Sparad invägning (inga dagboksinlägg) för 10 juni 2023
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107,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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4150 kcal
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Fett: 99,95g | Prot: 270,01g | Kolh.: 550,01g.
Frukost: Kroger Large Brown Egg, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Spectrum Organic Virgin Coconut Oil, Nabisco Cream of Rice, Blueberries, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Wegmans King Salmon Combo, Tuna Maki, Cooked Salmon, Kirkwood Ground Chicken. Snacks/Annat: Olive Oil, Wegmans Chicken Breast Tenderloins, Simply Orange 100% Pure Orange Juice, Baby Spinach, Olive Oil , Apples, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 5,7 kg per vecka
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