|
Hey all,
First week in, had a few great days, a few less than great ones... Gotta stop eating sweets or chocolate at night and quit finishing the kids plates even though it's just a few bites. Keeping up swimming 2 to 3 days a week should help with everything.
|
93,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 februari 2015:
|
2339 kcal
|
Fett: 110,14g | Prot: 89,98g | Kolh.: 235,39g.
Frukost: Brown Sugar, Latte Coffee, Orange Juice, Banana, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Orange, Danone Yogourt Crémeux, Italian Sausage, President's Choice PC Merguez Lamb Sausages - Mild, Tabbouleh (Bulgar with Tomatoes and Parsley). Middag: T. Marzetti Simply Dressed Balsamic Vinaigrette, Celery, Pecan Nuts, Great Value Raisins, Apples, Thin Crust Cheese Pizza. Snacks/Annat: Red Table Wine, Granulated Sugar, Coffee. mer...
|
|
3424 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Simning (Måttlig) - 35 minuter, Körning - 1 timme, Promenad (Rask) - 6.5 Km/H - 1 timme, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Vila - 7 timmar och 5 minuter. mer...
|
stadig vikt
|