Sparad invägning (inga dagboksinlägg) för 09 juni 2023
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108,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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4179 kcal
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Fett: 99,72g | Prot: 270,02g | Kolh.: 550,40g.
Frukost: Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin. Lunch: Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Kirkwood Ground Chicken, Harris Ranch Ground Beef 93% Lean 7% Fat, Tinkyada Brown Rice Pasta Spirals, Reggano Roasted Garlic, Mushrooms , Kirkwood Ground Chicken, El Milagro Blancas Corn Tortillas, Aldi 93 7 Ground Turkey. Snacks/Annat: Olive Oil, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Olive Oil, Simply Orange 100% Pure Orange Juice, Great Value Low Sodium Soy Sauce, Olive Oil, Aldi Chicken Breast, Summit Red Thunder Sugar Free Energy Drink, Baby Spinach, Olive Oil, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 3,8 kg per vecka
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