Sparad invägning (inga dagboksinlägg) för 08 juni 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1333 kcal
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Fett: 54,13g | Prot: 58,93g | Kolh.: 143,66g.
Frukost: My Coffee. Lunch: Homemade Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Whole Foods Market Grilled Teriyaki Salmon. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Tappar 0,6 kg per vecka
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