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214.8 today. After celebrating this weekend with friends and family, I actually lost a fraction. It does tell me something. I worked out pretty hard the last few days so It really makes a difference in dropping or keeping the weight stable.
Have a great week!
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97,4 kg
Tappat hittills: 24,6 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2015:
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1047 kcal
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Fett: 24,34g | Prot: 86,32g | Kolh.: 134,77g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Fat Free Milk, Kashi Cinnamon Harvest Cereal. Lunch: Great Value Chunk Light Tuna in Water, Great Value Whole Wheat Bread, Great Value Light Mayonnaise, Cos or Romaine Lettuce, Tomatoes. Middag: Barilla Angel Hair Pasta, Dry Grated Parmesan Cheese, Great Value Light Honey Dijon Dressing, Wal-Mart Tilapia Fillets, Cos or Romaine Lettuce, Tomatoes. mer...
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2504 kcal
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Träning:
recumbent bike - 42 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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