Sparad invägning (inga dagboksinlägg) för 08 juni 2023
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71,9 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 71,9 kg.
Kosten följs: Ganska bra.
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2481 kcal
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Fett: 53,87g | Prot: 175,11g | Kolh.: 393,55g.
Frukost: Starbucks Egg White & Roasted Red Pepper Egg Bites, Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Yasso Vanilla Bean Sandwich , La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Trader Joe's Crunchy Cinnamon Squares Cereal, Chobani Zero Sugar Vanilla Yogurt, Bananas , Almonds , Bell Peppers, Trader Joe's Carb Savvy Tortillas , Trader Joe's Chicken Breakfast Sausage. Middag: Yasso Vanilla Bean Sandwich , Trader Joe's Chicken Breakfast Sausage, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Inked Bread Timber Wolf Keto Seeds Bread, Great Value Pork & Beans in Tomato Sauce, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder. Snacks/Annat: Kellogg's Special K Cereal Bars - Vanilla Crisp, Bananas , Clif Bar Clif Bar - Chocolate Brownie. mer...
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Ökar 5,1 kg per vecka
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